alirezafarajzadeh

Iran, Islamic Republic of

Research Interests

Hello. I'm thoroughly research published on this site. Of course, preserve the rights of intellectual and material means that the material is not to gain personal wealth for myself but I do not Sort of income to help the hungry in your area. It should be explained. I myself am a member of Oxfam's fight against poverty, fight hunger and poverty in the world would. ., Please help me. With respect. / Professor / researcher in bio-technology / Ali Reza Farajzadeh ==== Research during the past 17 years so far continued priority will mention some of them. 1 - New methods of food plants and crops. " 2 - Effects of organic materials on crop yield. " 3 - Production of organic chemical substances for agricultural purposes. " 4 - Regional and field tested in normal and abnormal ecology issues. G 5 causes of diseases, especially Bymarsrtan. " 6 - Research and study and herbs. G 7 - The role of herbs and amino acids and vitamins in the prevention of disease. " International researchers need to get something for you. Unfortunately, I have several times in the region, Iran has undergone the Sabir attacked my Shvmv also access I also limit the page is blocked. Protection and management of all the posts here, I thank my privacy is maintained. I hope a small step on the way to serve and the health of the global village, I removed my Nvnan. Best regards Professor / Ali Reza Farajzadeh = توجه محققان را به موضوع ... از انجایی که در جهان ما مشکلات تغذیه و کمبود مواد غذایی وجود دارد . فقر و گرسنگی بیش از یک مییلیارد انسان در خطر مرگ قرار دارند. بر ما محققان واجب است برای احیا زمینهای موات یعنی زمین مرده کاری انجام دهیم. اینجانب پروژه/ باکترهای شوره خوار را در راس مطالعه و تحقیقات و ازمایشات خود قرار داده ام. و امیدوارم با ندای همکاری جهانی مواجه شوم که با یاری شماها در خدمت به بشر و هم نوعنان خود کاری انجام دهیم. با احترام محقق بیوتکنولوژی/ استاد علی رضا فرج زاده 1= Nutritional factors that can prevent cancer include: A third of all cancers in the world to maintain optimum weight, proper nutrition and smoking Nkshydn be prevented. Cancer associated with the consumption of food as factors preventing or inhibiting the role of nutrition in the development or prevention of cancer is key. Nutritional factors that can prevent cancer include: Free radicals cause cancer. A group of food compounds that can free radicals (which cause cancer and many other diseases) in the body can eliminate or prevent their formation. The body's most important antioxidant vitamins C, E, A, carotenoids, selenium, zinc, magnesium and lycopene are. - Some food sources of vitamin C: citrus fruits, green peppers, strawberries, tomatoes and broccoli. - Foods rich in vitamin E: corn, nuts, olives, green leafy vegetables, vegetable oils, and wheat germ. - Food sources of carotenoids (a precursor of vitamin A) are: carrots, fruit, orange, squash, cantaloupe, dark green vegetables, kale, spinach, corn, eggs, citrus, tomatoes, grapefruit and watermelon. - Food sources of selenium: Brazil nuts (walnuts, almonds, hazelnuts, pistachios, etc.), fish and other seafood, kidney, liver, and yeast. - Fruits and vegetables: the risk of cancer in people who consume fewer fruits and vegetables each day. For the prevention of cancer and other chronic diseases varied at least 5 servings of fruits and vegetables consumed. - Dietary fiber: fruits and vegetables contain fiber and fiber consumption is associated with a reduced risk of many cancers. - Folic acid: a link between taking folic acid foods such as beans, spinach and citrus fruits, has been shown to reduce cancer. - Vitamin D and Calcium: Increased intake of vitamin D and calcium is associated with a reduced risk of certain cancers. Nutritional factors that increase the risk of cancer include: - Fats: high fat foods and fried foods, which increases the risk of cancer, trans and saturated fatty acids (in cakes, cookies, crackers, animal foods, margarine, oil, fried, chips, etc) Fats are the most dangerous. So try your required fat foods such as peanuts, fish, sea foods, canola oil, liquid vegetable oils such as sesame oil and ... , Nuts and olive oil provide. - Salt: salt abuse is associated with an increased risk of certain cancers. - Aflatoxin-contaminated foods: grains, legumes and nuts contaminated with aflatoxins (toxins produced by molds in food) can cause cancer. - Meat: Red meat consumption and indulgence in processed meats is associated with an increased risk of cancer. - Improper methods to prepare and cook foods such as meat cooked at high temperatures, processed meats, smoked out, salt, chemicals and preservatives Add to Meat (in sausage, salami and hot dogs) and canning of meat compounds are carcinogenic. A few simple and general recommendations for cancer prevention: - Healthy foods to prepare, store and eat. - Keep perishable foods in the refrigerator. - Half-burnt and charred foods (grilled, charred chicken, bread, burned, burnt pot bottom, Fried Onions burnt, burnt fries, etc.) do not use. - Meals cooked for a long time is needed to avoid. - To maintain the properties of the vitamins found in fruits and vegetables, it will keep in the refrigerator. - Cook meat thoroughly. - Proper cooking methods such as steamed, boiled, baked gentle alternative to deep frying, burning and cooking to long term. - Foods low-fat, low-sugar and low-sodium meals. Low-fat and low-salt forms of dairy (milk, yogurt and low-fat cheese and yogurt salt) use. - Limit consumption of fatty foods, especially animal origin. - Too low and the amount of vegetable oil in the daily use of oil to prevent burning. - Limit consumption of foods high in salt and table salt. - Reduce the amount of salt in food and the flavors of spices and herbs to flavor food stamp use. - Reduce consumption of refined sugar. - Reduce consumption of canned foods. - Can accommodate a variety of plant foods in the diet. - During the day, fruits, juices and vegetables consumed. - Whole grains (whole-wheat) consumed. - Reduce consumption of red meat and avoid processed meat. - The nuts and whole grains that are high in fiber more. - Keep your weight steady and get regular physical activity. - One hour a day walking style can be effective in the prevention of many cancers. - From grape antioxidant Avoid excessive weight gain and loss. Hess is rich in antioxidants and health benefits of a grape. Grape seed extract effectively the body fights free radicals. The «Health news», an antioxidant found in grape seed body's cardiovascular system and improves the digestive system. Grape seed extract even the most powerful antioxidant than vitamins C and E are considered to improve the health of the eyes, skin and brain is helpful. The anti-inflammatory and anti-viral properties that block the virus infection is pneumonia. The results show that grape seed extract is the only antioxidant that is able to cross the brain barrier to protect brain and nerve tissue. Grape seed extract can help prevent the buildup of plaques in blood vessels. Of phenol in the extract to prevent premature aging Eggplant antioxidant mix First, the grilled eggplant in several places with the tip of a knife to make the hole. Then let it heat up to reach a state which is quite soft. Ingredients for one person • Eggplant: A small number • Garlic: 2 • Lemon juice: A teaspoon third • Olive oil: one teaspoon • Yogurt Review: A quarter cup • peppermint powder to the desired value Directions: • First, the grilled eggplant in several places with the tip of a knife to make the hole. • Then set the temperature to reach a state which is quite soft and can extract it out. • Remove it from the heat and set aside to cool. When it came to the point that it could hold, it can peel and remove the stems. • Put the eggplant into blender with juice but do not add it. Mix well until it is completely smooth. You can also do this with a fork. • Now Bkvbyd to smash the garlic. Poured into a blender along with the yogurt and mint and stir. • The size and spices to taste it. Our material is a little loose at first, but if you set aside some of their covers. • Then pour it into the container of your choice, decorate and serve. The food as well as desserts and snacks you can use. Nutritional Tips: • In addition to the vitamins and nutrients in eggplant can be found in Fytvnvtrynt Substances which have an antioxidant effect. • People with diabetes are recommended to eat eggplant cause it's high in fiber and low in carbohydrates it. • In addition, the eggplant will absorb glucose control and blood pressure is reduced. • Potassium in eggplants cause electrolyte balance in the body and thereby helps to maintain water balance. • It also helps regulate blood pressure. • Other materials can be found in eggplant, folate, magnesium, niacin, copper, manganese and vitamin B and A are. Nasvnyn Eggplant is a powerful antioxidant that helps protect cell membranes from damage, it is thought to protect brain cells from the wall of an eggplant. Nasvnyn to absorb iron, so that the disease is too much iron can be used. Since eggplant is low in calories (33 calories per 100 grams) as food for people who are dieting are used. Sabzine_ebtekar@yahoo.com www.newfarmeurmiya.wordpress.com dr "alireza farajzadeh Biotechnology Researcher / Professor Ali Reza Farajzadeh عوامل تغذیه ای که سبب پیشگیری از سرطان می شوند عبارتند از: یک سوم از کل سرطان های دنیا با حفظ وزن مطلوب، تغذیه صحیح و نکشیدن سیگار قابل پیشگیری است. ارتباط بروز سرطان با مصرف برخی مواد غذایی به عنوان عوامل پیشگیری کننده یا بازدارنده بیانگر نقش کلیدی تغذیه در ایجاد و یا پیشگیری از ایجاد سرطان است. عوامل تغذیه ای که سبب پیشگیری از سرطان می شوند عبارتند از: - آنتی اکسیدان ها: این مواد گروهی از ترکیبات در غذاها هستند که رادیکال های آزاد را در بدن از بین می برند یا مانع از شکل گیری آنها می شوند. رادیکال های آزاد عامل ایجاد سرطان هستند. گروهی از ترکیبات در مواد غذایی هستند که می توانند رادیکال های آزاد (که عامل ایجاد سرطان و بسیاری از بیماری های دیگر است) را در بدن از بین ببرند و یا مانع از شکل گیری آنها شوند. مهم ترین آنتی اکسیدان های بدن ویتامین های C,E,A، کاروتنوئیدها، سلنیوم، روی، منیزیم و لیکوپن هستند. - برخی منابع غذایی غنی از ویتامین C: مرکبات، فلفل سبز، توت فرنگی ، گوجه فرنگی و کلم بروکلی. - منابع غذایی غنی از ویتامین E: ذرت، مغزها، زیتون، سبزی های برگدار و سبز، روغن های گیاهی و سبوس گندم. - منابع غذایی کاروتنوئیدها (که پیش ساز ویتامین A هستند): هویج، میوه های نارنجی رنگ، کدو حلوایی، طالبی، سبزی های سبز تیره، کلم پیچ، اسفناج، ذرت، تخم مرغ، مرکبات، گوجه فرنگی، گریپ فروت و هندوانه. - منابع غذایی سلنیوم: مغزها (گردو، بادام، فندق، پسته و ...)، ماهی و سایر غذاهای دریایی، قلوه، جگر و مخمرها. - میوه ها و سبزی ها: احتمال بروز برخی از سرطان ها در افرادی که روزانه میوه و سبزی مصرف می کنند کمتر است. برای پیشگیری از سرطان و سایر بیماری های مزمن روزانه حداقل 5 واحد از میوه ها و سبزی های متنوع مصرف کنید. - فیبرهای غذایی: میوه ها و سبزی ها حاوی فیبر هستند و افزایش مصرف فیبر با کاهش بروز بسیاری از سرطان ها ارتباط دارد. - اسید فولیک: ارتباط بین مصرف منابع غذایی حاوی اسید فولیک مانند حبوبات، اسفناج و مرکبات، با کاهش انواع سرطان ها ثابت شده است. - ویتامین D و کلسیم: افزایش مصرف ویتامین D و کلسیم با کاهش احتمال ابتلا به برخی سرطان ها ارتباط دارد. عوامل تغذیه ای که احتمال بروز سرطان را افزایش می دهند عبارتند از: - چربی ها: غذاهای پرچرب و مواد غذایی سرخ شده، ابتلا به انواع سرطان را افزایش می دهد، اسید های چرب ترانس و اشباع (در کیک، کلوچه، کراکر، غذاهای حیوانی، مارگارین، روغن سرخ شده، چیپس و ...) خطرناک ترین چربی ها هستند. بنابراین سعی کنید چربی مورد نیاز خود را از مواد غذایی مانند بادام زمینی، ماهی، غذاهایی دریایی، روغن کانولا، روغن های گیاهی مایع مانند روغن کنجد و ... ، مغزها و روغن زیتون تامین کنید. - نمک: زیاده روی در مصرف نمک با افزایش احتمال بروز برخی سرطان ها همراه است. - مواد غذایی آلوده به افلاتوکسین: مصرف غلات، حبوبات و مغزهای آلوده به افلاتوکسین (سموم تولید شده از کپک در این مواد غذایی) موجب بروز سرطان می شوند. - گوشت: زیاده روی در مصرف گوشت قرمز و گوشت های فراوری شده با افزایش احتمال بروز سرطان ارتباط دارد. - روش های نامناسب تهیه و طبخ مواد غذایی: مانند پخت گوشت در حرارت بالا، فرآوری گوشت، دودی کردن، نمک سود کردن، اضافه کردن مواد شیمیایی و نگهدارنده به گوشت (در تولید سوسیس، کالباس و هات داگ) و کنسرو کردن گوشت سبب تولید ترکیبات سرطان زا می شود. چند توصیه ساده و کلی برای پیشگیری از سرطان: - غذاها را به شکل سالم تهیه، نگهداری و مصرف کنید. - غذاهای فاسد شدنی را در یخچال نگهداری کنید. - غذاهای نیم سوخته و سوخته (کباب، جوجه کباب سوخته، نان سوخته، ته دیگ سوخته، پیاز داغ سوخته، سیب زمینی سرخ کرده سوخته و ...) مصرف نکنید. - از مصرف غذای پخته شده که مدت زیاد مانده باشد خودداری کنید. - برای حفظ خواص ویتامین های موجود در میوه ها و سبزی ها، آن ها را در یخچال نگهداری کنید. - انواع گوشت را به طور کامل بپزید. - روش های صحیح پخت مانند بخارپز، آب پز و پخت ملایم را جایگزین سرخ کردن عمیق، سوزاندن و پخت طولانی مدت کنید. - غذاهای کم چرب، کم شیرین و کم نمک میل کنید. از انواع لبنیات کم چرب و کم نمک (شیر، ماست و پنیر کم چرب و دوغ کم نمک) استفاده کنید. - مصرف غذاهای چرب به ویژه با منشاء حیوانی را محدود کنید. - از روغن های گیاهی در حد کم و به مقدار نیاز روزانه استفاده کنید و از سوزاندن روغن ها جلوگیری کنید. - مصرف غذاهای پر نمک و نمک سفره را محدود کنید. - مقدار نمک را در تهیه غذا کاهش دهید و در مقابل از انواع ادویه ها و چاشنی های گیاهی برای طعم دار کردن غذاها استفاده کنید. - مصرف قند و شکر تصفیه شده را کاهش دهید. - مصرف غذاهای آماده و کنسرو شده را کاهش دهید. - انواع غذاهای گیاهی را در برنامه غذایی روزانه خود جای دهید. - در طول روز انواع میوه، آب میوه طبیعی و سبزی مصرف کنید. - غلات و دانه های کامل (سبوس دار) را مصرف کنید. - مصرف گوشت قرمز را کم کنید و از مصرف گوشت های فرآوری شده اجتناب کنید. - از مغزها و حبوبات که حاوی فیبر بالایی هستند بیشتر استفاده کنید. - وزن خود را ثابت نگهدارید و فعالیت بدنی منظم داشته باشید. - روزانه حداقل 30 دقیقه فعالیت بدنی متوسط برای همه افراد توصیه می شود، 60 دقیقه ورزش برای پیشگیری از افزایش وزن بالغین و 90 دقیقه برای پیشگیری از بازگشت مجدد وزن در افرادی که موفق به کاهش وزن شده اند، توصیه می شود. - یک ساعت پیاده روی سبک در روز می تواند در پیشگیری از بسیاری از سرطان ها موثر باشد. - از اکسیدان هسته انگور اضافه وزن و لاغری مفرط پرهیز کنید. هس هسته انگور نوعی آنتی اکسیدان و سرشار از خواص درمانی است. عصاره دانه انگور به طور موثری با رادیکال های آزاد بدن مقابله می کند. به گزارش «Health news»، آنتی اکسیدان موجود در هسته انگور سیستم قلبی عروقی بدن و سیستم گوارشی را بهبود می بخشد. عصاره هسته انگور قوی ترین آنتی اکسیدان حتی نسبت به ویتامین C و E به حساب می آید و برای بهبود سلامت چشم، پوست و مغز مفید است. عصاره دانه انگور در مقابله با سرطان پوست بسیار موثر است و کارآیی ذهنی فرد را افزایش می دهد و با داشتن خاصیت ضدباکتریایی، مانع از تجمع باکتری در بدن می شود. همچنین خاصیت ضد التهابی و ضد ویروسی آن مانع از ایجاد ویروس هنگام ابتلا به ذات الریه می شود. نتایج بررسی ها نشان می دهد عصاره دانه انگور تنها آنتی اکسیدانی است که قادر است از سد مغز عبور کند و از مغز و بافت عصبی محافظت کند. عصاره دانه انگور از تجمع جرم در رگ های خونی پیشگیری می کند. نوعی فنول موجود در این عصاره مانع از پیری زودرس می شود بورانی بادمجان انتی اکسیدان ابتدا بادمجان را کبابی و با نوک چاقو در چند نقطه آن سوراخ ایجاد کنید. سپس آن را روی حرارت بگذارید تا به حالتی برسد که کاملا نرم شده. مواد لازم برای یک نفر ⦁ بادمجان: یک عدد کوچک ⦁ سیر: 2 عدد ⦁ آب لیمو: یک سوم قاشق چایخوری ⦁ روغن زیتون: یک قاشق چایخوری ⦁ ماست چکیده: یک چهارم پیمانه ⦁ پودر نعناع: به مقدار دلخواه طرز تهیه: ⦁ ابتدا بادمجان را کبابی و با نوک چاقو در چند نقطه آن سوراخ ایجاد کنید. ⦁ سپس آن را روی حرارت بگذارید تا به حالتی برسد که کاملا نرم شده و عصاره آن بیرون بزند. ⦁ آن را از روی حرارت بردارید و کنار بگذارید تا خنک شود. وقتی به حدی رسید که توانستید آن را با دست بگیرید، پوست آن را بکنید و از ساقه جدا کنید. ⦁ بادمجان را درون مخلوط کن بگذارید ولی عصاره آن را اضافه نکنید. آن را خوب مخلوط کنید تا کاملا یکنواخت شود. می توانید این کار را با چنگال نیز انجام دهید. ⦁ حالا سیر را بکوبید تا کاملا خرد شود. آن را به همراه ماست و نعناع داخل مخلوط کن ریخته و هم بزنید. ⦁ سپس آن را بچشید و ادویه را اندازه کنید. ابتدا مواد ما کمی شل است ولی اگر مدتی کنار بگذارید، خود را می گیرد. ⦁ سپس آن را داخل ظرف دلخواه خود بریزید، تزئین کرده و سرو کنید. از این غذا به عنوان دسر و میان وعده نیز می توانید استفاده کنید. نکات تغذیه ای: ⦁ علاوه بر ویتامین ها و مواد مغذی موجود در بادمجان، می توان موادی به نام فیتونوترینت در آن یافت که اثر آنتی اکسیدانی دارد. ⦁ مصرف بادمجان برای افراد دیابتی توصیه شده است که علت آن فیبر بالا و کربوهیدرات های پایین موجود در آن است. ⦁ علاوه بر آن بادمجان، جذب گلوکز را کنترل می کند و باعث کاهش فشار خون نیز می شود. ⦁ پتاسیم موجود در بادمجان موجب تعادل الکترولیت های بدن و از آن طریق به حفظ تعادل آب کمک می کند. ⦁ همچنین فشار خون را تنظیم می کند. ⦁ از مواد دیگر موجود در بادمجان می توان به فولات، منیزیم، نیاسین، مس، منگنز و ویتامین B وA اشاره کرد. ناسونین یک آنتی اکسیدان قوی است که در بادمجان وجود دارد و از آسیب رسیدن به غشای سلولی جلوگیری می کند، در نتیجه تصور می شود که بادمجان بتواند از دیواره سلول های مغزی حمایت کند. ناسونین آهن را به خود جذب می کند، بنابراین در بیماری هایی که آهن بدن زیاد می شود، می توان از آن استفاده کرد. از آنجا که بادمجان کالری کمی دارد (33 کالری در هر 100 گرم) به عنوان غذای مناسبی برای افرادی که رژیم لاغری دارند، استفاده می شود. Antioxidants . But everybody antioxidants need more patients and patients with extensive disease are much more progressive buckle. Antioxidants destroy free radicals must be different. Free radicals are three main groups, superoxide radicals damage the mitochondria, the cell's ability to convert food into energy, and the cell dies. The hydroxyl radical enzymes, proteins and unsaturated fats cells that attack. Pyrvksyl lipid radical chain reactions in the cell membrane and the cell membrane shattered dies vent their materials. Cancer in the body of free radicals and antioxidants large flow is needed to destroy them. explains. Carotene Carotenoids are a group of substances in the body that prevent the growth of cancer cells. Beta-carotene into vitamin A by the body and is known to be converted. Vitamin A is necessary to strengthen the immune system and reduces the harmful effects of radiation to a great extent. Alpha-carotene Lutein The synergistic antioxidant effects with vitamin C will create a strong and potent anti-cancer compounds is considered. Lycopene Synergistic effects of lycopene (together Aqrayy) with a specific green tea extract and vitamin E can cause burns, as well Coolest caused by the radiation. Zyksantyn Zyksantyn vitamin C and lutein, both of great help to the families and xanthophyll, which are good antioxidants for the prevention of eye problems in old age also. Selenium Selenium is effective in stopping the growth of tumors in all essential factor in the protection of hepatocytes. Selenium deficiency with heart disease, breast cancer, colon cancer and prostate cancer has been linked. Selenium is the most powerful cancer fighting compounds. N - Acetyl Cysteine ​​(NAC) Of the key factors for a healthy immune system. NAC for smokers and people who live in polluted cities is beneficial and protects them against smoke-induced toxic aldehydes. DL - Methionine Methionine is a sulfur-containing amino acids. Detoxifying the liver and has a role in protecting the probiotics in the colon also causes the synthesis of vitamin B12 precursor to - be. Quercetin A group of antioxidants that are known to Byvflavnvyydha the first category - are often described as powerful antioxidants. © Bhanhast quercetin, quercetin can well protect cell membranes from free radical damage. Also excellent protection against food allergens is considered. Jynkvbylvba This tree extract is an antioxidant that can be obtained Zhyngv Oxygen - blood supply to the very high and increasing circulation. The best antioxidants for the brain to cope with depression, Alzheimer's and lack of concentration are used. Curcumin Turmeric is an antioxidant that creates the color. Curcumin is a natural purposeful chemotherapy to destroy cancer cells selectively. Almost complete cessation of curcumin in colon cancer, breast and prostate seen and should be investigated. Green tea extract Green tea contains antioxidant known as epithelial Galvkatchyn Gale (EGCG), which is 25 times stronger than vitamin E and anti-oxidant vitamin C is 100 times stronger.means to stop smoking. If green tea is consumed alone and without so much better. Effect of curcumin and green tea strongly reinforce each other. Laypvyyk alpha acid Mother is known as an antioxidant. Vitamins C and E in the body's recovery is the most important biochemical reactions in the mitochondria of the cell. Deficiency as one of the main reasons cancer should be considered. Tvkvtry Anvl Certain types of vitamin E which is up to 40 times stronger than vitamin E standards and is empowered to stop the growth of breast cancer cells. Resveratrol Grape skin extract can act specifically against the skin and blood and also prevents the spread of cancer cells and their metastases. Grape seed extract. Is very important for your body absorb antioxidants known to protect the human circulatory system. Similarly, vitamin C greatly enhances the effect. Extract Chaparal The antioxidant activity of the extract of a plant called climbing Hydrvgvayartyk acid (NDGA), which is an antioxidant to fight free radicals caused by radiation is. Alazhytanyn These are the raspberries are antioxidant Alazhytanyn Alazhytanyn in high concentrations, can cause Apoptosis or cell suicide process the cells become cancerous. L - Karnvzyn L - Karnvzyn is a combination of two amino acids alanine and histidine is made in full. Highly effective antioxidant to postpone the aging process and prevent oxidation of sugars in the body. Anticarcinogenic effects in protecting cellular proteins. Vitamin E Function of this vitamin is not well understood, but there is still a functioning cardiovascular system - the nervous system, cardiovascular and immune system deficiency is important and is inefficient. Mhfaz cell membranes from free radicals and cancer treatment are important. Vitamin C free radicals in the body to target. Dish Myvtaz enzymes superoxide (SOD), glutathione peroxidase, catalase SOD, superoxide radicals targeting to mitochondria and preserves. SOD and glutathione peroxidase can with some help neutralize damaging agents. Hydroxyl radical attack to prevent the entry into the cytoplasm of SOD enzymes, proteins and unsaturated fats in cell membranes. The specific catalase as a protective factor against Tvmvrhast. Food On a purely scientific basis for these rankings is the food. Dried plums may be strange, but the food is placed on top as the most powerful antioxidant foods are introduced. Snacks such as raisins, cranberries, kale, strawberries, spinach, Brussels sprouts, broccoli and rank high in this table have been rated the nutritional value of the food is far greater than their antioxidant properties . These foods should be included in daily diet.   Joe and annual herbaceous plant that reaches a height of up to one meter, depending on the variety. This nutrient has many medicinal properties that have pointed to some of them. The alternate leaves are long, narrow and dark green. The atmosphere is divided into two categories: plant, spring barley and winter barley. Spring barley grown in spring and winter is needed before the winter grain planting in the fall, while winter barley and winter is needed. Joe Real origin is still unknown. But many researchers, the origin of the plant in West Zagros Mountains of Iran and Palestine as southern Anatolia. Based on the theory Valyvf, awn atmospheric origin and sheathed, Ethiopia, North Africa and the origin of non-awn, awn short and bearing cap, Southeast Asia, especially China, Japan and Tibet. For many people cold and dry climate areas (especially in the Middle East and North Africa) is an important food source. Today, fermentation products for animal feed produced from this plant are used. The reaction temperature, the atmosphere is of three types: type spring that was sensitive to the cold weather and therefore can be planted in the spring. It is sown in the autumn and winter of spring arrives, it does not generate spikes. The intermediate form of lower resistance to cold and relatively warm areas in both spring and autumn is growing. Spring and autumn as well as spring wheat and winter weather can not quite determine the difference kernels is detected. Winter weather in many semi-arid areas where rainfall is often in warm seasons (spring and summer) is done, about 10 to 14 days earlier than winter wheat is planted. The spring weather as much as possible and be planting soon. However, the chilling atmosphere (temperature below zero) is more sensitive than wheat. What causes earlier spring planting barley before the arrival of warm, dry days, reach. Impotence caused delays in planting barley grain yield is low and. Hardyvm belongs to the genus. The climate in the northern Indian state grows. Of compounds 5/12 RH 3/69 Carb 5/11 protein 3/1 fat 5/1 mineral 9/3 Fiber This product has a low protein content of lysine. Biological value protein product of the mill, oats, dried and cooked and cleaned Drkvrh gets lipase. At this stage, as the persistence of undesirable free fatty acids are not known. The consolidation of the two half shells are dried, produced. Average yields powder (flour), oats 57%. In a striking oat beta-glucan in Srmqadyr thick substrate has Lrvn. Products such as oat bran, oats are rich in dietary fiber, which can reduce cholesterol levels. Oatmeal contains soluble fiber Btaglvgan along with bile acids and steroid synthesis by the body or excreted Kastrl may decline. Btaglvgan reduce food and fiber adhesion and therefore have low gelatinization. Oat powder by mixing with hot water as porridge for breakfast consumed. Finally, oat powder, after being cooked and ready to eat available. Some fine flour mixed with cereal powders are used. Oat bran is used as a fiber diet. Medicinal properties: The atmosphere is usually marketed in three forms: 1) oat bran is still unpeeled uncut 2) Peel the skin is taken from the atmosphere 3) It has been Vsbvs Joe White skin and is known as pearl barley. Iran is cold and dry atmosphere of ancient medicine 1) The food is very nutritious. 2) has emollient properties. Or is laxatives 3) In the past they used a lot of atmosphere. 4), is beneficial for gout. 5) boiled barley good remedy for people suffering from anemia, fever and indigestion are. 6) Water Alshyr to treat TB, ulcers, headaches, respiratory and useful heat. 7) Water Alshyr hematopoietic and quickly digested. 8) Water Alshyr with crushed poppy is good for headaches. 9) ointment for the treatment of gout in the atmosphere with water, put on tender parts. 10) barley meal mixed with sugar is good for children. 11) Byskvbyt Joe is the best medicine for treating constipation and bloating, and abdominal pain destroys. 12) Cold blooded should eat oats with sugar. 13) Alshyr to temper the hot whey and is useful in bilious diarrhea. 14) for the relief of sore throat and swollen throat Alshyr curd to the spool. 15) to lower cholesterol Rvdn use of barley. 16) Joe is such a protease would therefore prevent cancer. Some of the medicinal properties of the atmosphere: • It helps in digestion. • Reduces the level of bad cholesterol. • from heart disease - CVD is preventable. • the prevention of heart failure. • helps prevent diabetes. Barley grain having a lot of dietary fiber, which aids digestion very well. This nutrient stimulation of beneficial bacteria in the intestine reduces the risk of hemorrhoids and colon cancer. Oats contain a cholesterol lowering agent, called "propionic acid" is produced by the insoluble fiber. Joe has many benefits for heart health too. Because these nutrients can reduce cholesterol levels, reduce the risk of heart disease - disease of the heart failure. Barley is rich in the mineral magnesium and magnesium deficiency increases the resistance of cells to insulin, resulting in diabetes and high blood sugar can lead ourselves. Sabzine_ebtekar@yahoo.com www.newfarmeurmiya.wordpress.com dr "alireza farajzadeh Biotechnology Researcher / Professor Ali Reza Farajzadeh -According to researchers ... Since the world food problems and food shortages there. Poverty and hunger are more likely to die than a person Myylyard. It is incumbent upon researchers to restore our lands barren land of the dead to do something. My project / Dandruff-eating bacteria at the head of research and testing have been. I hope that helps you deal with the voice of international cooperation in the service of humanity and its Nvnan do something. Regards Biotechnology researcher / professor Ali Reza Farajzadeh Hi Friends and colleagues of the international research In case of scalloped-mail and tell me. Regards Professor / Ali Reza Farajzadeh Biotechnology research The amount of copper in the body of a healthy person is estimated to be between 100 to 150 mg. Copper is widely distributed in nature. Even food programs for the poor and the poor, the copper can provide those needs. It is rare enough. Copper deficiency (hypocupremia) usually Nfrvzys patients (kidney failure), Wilson's disease protein malnutrition - energy and long-term infants fed only cow's milk may be seen. Neutropenia (neutropenia) is the best sign of copper deficiency. Neutropenia is an abnormally low number of white blood cells. Increased copper (hypercupremia) in the body for the following reasons: * Get over the size of the problem in the cooking and food preparation occurs in copper containers. be), myocardial infarction (MI) and overactive thyroid glands. The most important source of copper in the body is stored in the liver. It is found in small amounts in the blood. Copper in the brain and liver of the fetus and newborn than in adults. The higher the amount of copper to avoid deficiency in infancy (such as it exists in the case of iron) is. As the copper-catalyzed click chemistry to make hemoglobin (the oxygen-carrying component of blood) acts. The highest concentration of copper in the body, the liver and the central nervous system, especially the brain, is found. Copper stored in the liver and is excreted via bile acids. Copper must be combined with a protein to be used. Copper is found in all cells of the body. This is an essential micronutrient for the production of melanin in human skin. Melanin is responsible for pigmentation in the eyes, hair and skin. Copper is a strong antioxidant, thus eliminating the free radicals and prevent cell damage. It seems that also have anti-cancer effects. Copper bracelets for arthritis (inflammation of joints) are used, this does not work, but copper in the body can help relieve some arthritis pain. In humans, copper and iron utilization and helps the body to use it. Copper balances in the body may be due to too much foods high in fiber, iron, vitamin C too high or too down. If you get more than 10 to 1 on the copper may be to interfere with the absorption and metabolism in the body. Food sources of copper: Food sources of copper include whole grains, nuts, legumes, liver, and heart and kidney, dark cocoa, dark green leafy vegetables, poultry, seafood, plum and soy are. Benefits of Copper: * Copper oxidation of glucose to release energy in the body and thus helps. * Helps the body absorb iron. * To provide oxygen to body tissues (in order of increasing energy) of the brain that helps. * The thyroid hormone helps to balance Drtrshh. * Acts as a carrier of oxygen in the blood. * Helps to nerve and brain functions. * For the amino acid tyrosine (for the colors) are necessary. * It is necessary to make red blood cells. * Component of the enzyme is essential for the synthesis of the hormone adrenaline. * Is closely associated with the activity of intestinal enzymes. * The level of copper in the body is associated with estrogen levels. * Copper levels of adrenaline, norepinephrine, and dopamine increases. Low copper causes suffocation and lack of oxygen in the cells they are. Copper deficiency symptoms: Copper deficiency can cause the following: * Depletion and depletion of oxygen in the cells * Reduced HDL cholesterol (good cholesterol) * Skin Problems * Swelling of the ankles * Anemia * Reduced brain Nsfalyn * Auditory hallucinations * Depression Symptoms of poisoning (get over): High intake of copper may lead to headaches, low blood sugar, increased heart rate and nausea. Additional copper deposits in the brain, liver, kidney damage and prevents the production of urine. Copper poisoning can cause anemia and hair loss in women. The high copper content of zinc, which is necessary for the production of digestive enzymes to interact. Copper poisoning in children with ADHD, learning disabilities such as reading and writing disorder, and attention deficit disorder is associated with ear infections. Other symptoms of copper toxicity that can be associated with psychological symptoms of autism (eg, depression, hallucinations, insomnia, paranoid, personality changes, dementia) and schizophrenia symptoms (eg, excessive irritability, lack of awareness and understanding of the senses and time) noted. Daily requirement: Get recommendations from 2 to 3 mg of copper per day. This value is normally found in the diet is over. If you want to take copper supplements, be sure before taking supplements, you should consult a doctor. A few important points: Mnkz syndrome (Menkes): Wilson's disease (Wilson): Every 30,000 people, one person got this disease. Liver disease or biliary excretion of copper in the blood does not. Early symptoms of the disease include brain damage, tremors, severe headaches, inability to speak, is the lack of coordination and dementia. Low levels of copper in the blood, high levels of copper in the brain, eyes and liver cirrhosis can cause. Joint pain is reduced. The researchers cause of the disease Lzymr aluminum ions precipitate as those in the brain. Why would anyone not know this skimmer was placed in a copper pot, so good for cooking only knew. The story of going to the body (especially the brain) for the health and vitality of lactic acid and cortisol control 6 billion copper ions requires that the iron ions. Copper-deficient apathy and lethargy and malaise makes you feel full and can Dhndrh hey. The drug cartels can not be any element of ions produced after pill for you .... And you are the one who eats, for example, the name of the tablet contains iron molecules, which were not applied to any body. Yawning and drowsiness caused no long useful life and health, especially for women during menstruation is near. But once I had dry bread and 50s shouts of "copper pot. Metal spatula Khrydarym "bought with a price to replace the pot aluminum pot would say that her mental No, I did not realize that's where it's all going to go on a copper pot? Then the steel and Teflon containers now claim that junk food that she'll soon Nmychsbh Mypz·h and container floors. But our people are not aware of the harmful ions in the glass and aluminum, and lead ions cause cancer and easily ... I'm offering you all guys for cooking (especially food addict) of copper pans are metal spatula. At least once in three days to see the effects on your body. Now interest in North Iran stew cooking time (especially Fsnjvn) horseshoe throw a piece of iron or stew until the center was a good color ... This release of iron ions and healthy body. If you look at the people roughly the Mazandaran and Gilan zero blood diseases and blood cancers. Copper metabolism: Copper absorption in the intestine is narrow. Copper entry into and exit from the mucous membrane of the intestine by facilitated diffusion for the transport rule will be activated. Pure copper absorption varies from 60 to 25% and increased, the absorption decreases. Rapidly from the stomach and upper intestine, the copper content is still acidic, absorbed. Intestinal absorption of copper from the copper compound is dependent Mtalvtyvnyn. This increases the intake of ascorbic acid is low and suggests that copper deficiency due to excess vitamin C is created. Copper in the liver and the store is kept Mtalvtyvnyn connected with ceruloplasmin from the liver into the plasma. A small amount of copper through the bile from the liver is removed. The major route of excretion of copper. Small amounts of copper through sweat, urine and blood menstrual cycle is eliminated. Copper functions: Copper is needed to absorb and utilize iron. This article is part of a superoxide dismutase protects the body against free radicals and mitochondrial energy production and the synthesis of melanin, catecholamines and collagen also plays a role. Copper in the diet of pregnant women receiving adequate fetal growth and development factor that plays after birth. The role of copper in lipid metabolism and cardiovascular disease: Copper is an effective lipid metabolism. 's. Interactions: Copper interferes with nutrients: Zinc: A diet containing high amounts of zinc and copper status in humans and animals is impaired. Ascorbic acid: ascorbic acid supplements can cause copper deficiency in animals. Molybdenum: Molybdenum amounts in the human diet increases urinary excretion of copper. Carbohydrates: Carbohydrates are still strong evidence for the interaction of copper has been found in humans. Inhibitory Effect of fiber and phytate on copper absorption is weak. Drugs: Penicillin is used to treat Wilson's disease, is caused by urinary excretion of copper. The use of high doses of antacids interferes with the absorption of copper. Food sources: There is more copper in foods from animal sources. Foods containing high copper include oysters, liver, muscle meats, nuts, grains, cereals, chocolate and dried fruit is. Fruits and vegetables have small amounts of copper. Cow's milk is poor in terms of copper, but copper breast milk is well absorbed. The required values: RDA for adolescents and adults of both sexes at 900 kilograms, 220,200 micrograms for infants, for children 440 340 mcg, 1000 mcg during pregnancy and during lactation is 1300 mcg. Deficiency: Less than 20 percent of people suffer from copper deficiency. Sensitive indicators of copper status in copper-containing enzymes in blood cells. Copper deficiency anemia, Nanvtrvpny and skeletal disorders, especially in children and non mineralization is characterized by neutropenia and Lvkvpny the early signs of copper deficiency. Diseases caused by copper deficiency include osteoporosis, osteoarthritis and rheumatoid arthritis, cardiovascular disease, a chronic condition of the bones, heart, blood vessels, connective tissue and colon cancer. Copper deficiency in children causing anemia, the abnormal bone growth disorders, weight gain and lack of energy is the plethora of infections. Copper deficiency reduced tolerance against infections, sexual problems, fatigue and brain function is impaired. Copper deficiency causes: substance in the body. Who are at risk of deficiency? The elderly, athletes and people who do hard physical work, vegetarians, especially those who also do not eat dairy, pregnant women and their fetuses, premature babies, especially very low birth weight infants with a copper-rich Frmvlahayy or do not use cow's milk, are more susceptible to copper deficiency. Copper deficiency is how we know that we are playing? 1 - people get pregnant and lactating women to increase their copper. 2 If you are using fortified milk, infants should be a balance between copper, zinc and calcium in them. 3 offspring of the cow's milk they use copper supplements are necessary. 4 of prematurity and low birth weight and those who are constantly having diarrhea or an infection, you will get more copper. Mnkz syndrome: This syndrome is also known as curly hair syndrome leading to copper malabsorption, increased urinary excretion and transmission within the cell is abnormal. Mnkz syndrome is an inherited disorder with growth retardation, decreased body temperature, defects in keratinocyte and hair color in infants is characterized by progressive mental disorder. There are many disorders of connective tissue in these patients. Toxicity: Toxicity of copper intake is very rare, but excessive use of supplements or salt of copper used in farming are causing toxicity. Toxic amounts leading to impaired red blood cell formation, Syrvzkbdy, coma, and urinary excretion is reduced. Liver disease is any disturbance in the excretion of bile, which is stored in copper. Wilson's disease: the excessive accumulation of copper in body tissues such as the eyes are clear., A strict vegetarian diet may be helpful for these people because fruits and vegetables have trace amounts of copper farajzadeh@mail.ru Research of copper in human health Professor / Ali Reza Farajzadeh Biotechnology research- = Nutritional factors that can prevent cancer include: A third of all cancers in the world to maintain optimum weight, proper nutrition and smoking Nkshydn be prevented. Cancer associated with the consumption of food as factors preventing or inhibiting the role of nutrition in the development or prevention of cancer is key. Nutritional factors that can prevent cancer include: Free radicals cause cancer. A group of food compounds that can free radicals (which cause cancer and many other diseases) in the body can eliminate or prevent their formation. The body's most important antioxidant vitamins C, E, A, carotenoids, selenium, zinc, magnesium and lycopene are. - Some food sources of vitamin C: citrus fruits, green peppers, strawberries, tomatoes and broccoli. - Foods rich in vitamin E: corn, nuts, olives, green leafy vegetables, vegetable oils, and wheat germ. - Food sources of carotenoids (a precursor of vitamin A) are: carrots, fruit, orange, squash, cantaloupe, dark green vegetables, kale, spinach, corn, eggs, citrus, tomatoes, grapefruit and watermelon. - Food sources of selenium: Brazil nuts (walnuts, almonds, hazelnuts, pistachios, etc.), fish and other seafood, kidney, liver, and yeast. - Fruits and vegetables: the risk of cancer in people who consume fewer fruits and vegetables each day. For the prevention of cancer and other chronic diseases varied at least 5 servings of fruits and vegetables consumed. - Dietary fiber: fruits and vegetables contain fiber and fiber consumption is associated with a reduced risk of many cancers. - Folic acid: a link between taking folic acid foods such as beans, spinach and citrus fruits, has been shown to reduce cancer. - Vitamin D and Calcium: Increased intake of vitamin D and calcium is associated with a reduced risk of certain cancers. Nutritional factors that increase the risk of cancer include: - Fats: high fat foods and fried foods, which increases the risk of cancer, trans and saturated fatty acids (in cakes, cookies, crackers, animal foods, margarine, oil, fried, chips, etc) Fats are the most dangerous. So try your required fat foods such as peanuts, fish, sea foods, canola oil, liquid vegetable oils such as sesame oil and ... , Nuts and olive oil provide. - Salt: salt abuse is associated with an increased risk of certain cancers. - Aflatoxin-contaminated foods: grains, legumes and nuts contaminated with aflatoxins (toxins produced by molds in food) can cause cancer. - Meat: Red meat consumption and indulgence in processed meats is associated with an increased risk of cancer. - Improper methods to prepare and cook foods such as meat cooked at high temperatures, processed meats, smoked out, salt, chemicals and preservatives Add to Meat (in sausage, salami and hot dogs) and canning of meat compounds are carcinogenic. A few simple and general recommendations for cancer prevention: - Healthy foods to prepare, store and eat. - Keep perishable foods in the refrigerator. - Half-burnt and charred foods (grilled, charred chicken, bread, burned, burnt pot bottom, Fried Onions burnt, burnt fries, etc.) do not use. - Meals cooked for a long time is needed to avoid. - To maintain the properties of the vitamins found in fruits and vegetables, it will keep in the refrigerator. - Cook meat thoroughly. - Proper cooking methods such as steamed, boiled, baked gentle alternative to deep frying, burning and cooking to long term. - Foods low-fat, low-sugar and low-sodium meals. Low-fat and low-salt forms of dairy (milk, yogurt and low-fat cheese and yogurt salt) use. - Limit consumption of fatty foods, especially animal origin. - Too low and the amount of vegetable oil in the daily use of oil to prevent burning. - Limit consumption of foods high in salt and table salt. - Reduce the amount of salt in food and the flavors of spices and herbs to flavor food stamp use. - Reduce consumption of refined sugar. - Reduce consumption of canned foods. - Can accommodate a variety of plant foods in the diet. - During the day, fruits, juices and vegetables consumed. - Whole grains (whole-wheat) consumed. - Reduce consumption of red meat and avoid processed meat. - The nuts and whole grains that are high in fiber more. - Keep your weight steady and get regular physical activity. - One hour a day walking style can be effective in the prevention of many cancers. - From grape antioxidant Avoid excessive weight gain and loss. Hess is rich in antioxidants and health benefits of a grape. Grape seed extract effectively the body fights free radicals. The «Health news», an antioxidant found in grape seed body's cardiovascular system and improves the digestive system. Grape seed extract even the most powerful antioxidant than vitamins C and E are considered to improve the health of the eyes, skin and brain is helpful. The anti-inflammatory and anti-viral properties that block the virus infection is pneumonia. The results show that grape seed extract is the only antioxidant that is able to cross the brain barrier to protect brain and nerve tissue. Grape seed extract can help prevent the buildup of plaques in blood vessels. Of phenol in the extract to prevent premature aging Eggplant antioxidant mix First, the grilled eggplant in several places with the tip of a knife to make the hole. Then let it heat up to reach a state which is quite soft. Ingredients for one person • Eggplant: A small number • Garlic: 2 • Lemon juice: A teaspoon third • Olive oil: one teaspoon • Yogurt Review: A quarter cup • peppermint powder to the desired value Directions: • First, the grilled eggplant in several places with the tip of a knife to make the hole. • Then set the temperature to reach a state which is quite soft and can extract it out. • Remove it from the heat and set aside to cool. When it came to the point that it could hold, it can peel and remove the stems. • Put the eggplant into blender with juice but do not add it. Mix well until it is completely smooth. You can also do this with a fork. • Now Bkvbyd to smash the garlic. Poured into a blender along with the yogurt and mint and stir. • The size and spices to taste it. Our material is a little loose at first, but if you set aside some of their covers. • Then pour it into the container of your choice, decorate and serve. The food as well as desserts and snacks you can use. Nutritional Tips: • In addition to the vitamins and nutrients in eggplant can be found in Fytvnvtrynt Substances which have an antioxidant effect. • People with diabetes are recommended to eat eggplant cause it's high in fiber and low in carbohydrates it. • In addition, the eggplant will absorb glucose control and blood pressure is reduced. • Potassium in eggplants cause electrolyte balance in the body and thereby helps to maintain water balance. • It also helps regulate blood pressure. • Other materials can be found in eggplant, folate, magnesium, niacin, copper, manganese and vitamin B and A are. Nasvnyn Eggplant is a powerful antioxidant that helps protect cell membranes from damage, it is thought to protect brain cells from the wall of an eggplant. Nasvnyn to absorb iron, so that the disease is too much iron can be used. Since eggplant is low in calories (33 calories per 100 grams) as food for people who are dieting are used. Sabzine_ebtekar@yahoo.com www.newfarmeurmiya.wordpress.com dr "alireza farajzadeh Biotechnology Researcher / Professor Ali Reza Farajzadeh عوامل تغذیه ای که سبب پیشگیری از سرطان می شوند عبارتند از: یک سوم از کل سرطان های دنیا با حفظ وزن مطلوب، تغذیه صحیح و نکشیدن سیگار قابل پیشگیری است. ارتباط بروز سرطان با مصرف برخی مواد غذایی به عنوان عوامل پیشگیری کننده یا بازدارنده بیانگر نقش کلیدی تغذیه در ایجاد و یا پیشگیری از ایجاد سرطان است. عوامل تغذیه ای که سبب پیشگیری از سرطان می شوند عبارتند از: - آنتی اکسیدان ها: این مواد گروهی از ترکیبات در غذاها هستند که رادیکال های آزاد را در بدن از بین می برند یا مانع از شکل گیری آنها می شوند. رادیکال های آزاد عامل ایجاد سرطان هستند. گروهی از ترکیبات در مواد غذایی هستند که می توانند رادیکال های آزاد (که عامل ایجاد سرطان و بسیاری از بیماری های دیگر است) را در بدن از بین ببرند و یا مانع از شکل گیری آنها شوند. مهم ترین آنتی اکسیدان های بدن ویتامین های C,E,A، کاروتنوئیدها، سلنیوم، روی، منیزیم و لیکوپن هستند. - برخی منابع غذایی غنی از ویتامین C: مرکبات، فلفل سبز، توت فرنگی ، گوجه فرنگی و کلم بروکلی. - منابع غذایی غنی از ویتامین E: ذرت، مغزها، زیتون، سبزی های برگدار و سبز، روغن های گیاهی و سبوس گندم. - منابع غذایی کاروتنوئیدها (که پیش ساز ویتامین A هستند): هویج، میوه های نارنجی رنگ، کدو حلوایی، طالبی، سبزی های سبز تیره، کلم پیچ، اسفناج، ذرت، تخم مرغ، مرکبات، گوجه فرنگی، گریپ فروت و هندوانه. - منابع غذایی سلنیوم: مغزها (گردو، بادام، فندق، پسته و ...)، ماهی و سایر غذاهای دریایی، قلوه، جگر و مخمرها. - میوه ها و سبزی ها: احتمال بروز برخی از سرطان ها در افرادی که روزانه میوه و سبزی مصرف می کنند کمتر است. برای پیشگیری از سرطان و سایر بیماری های مزمن روزانه حداقل 5 واحد از میوه ها و سبزی های متنوع مصرف کنید. - فیبرهای غذایی: میوه ها و سبزی ها حاوی فیبر هستند و افزایش مصرف فیبر با کاهش بروز بسیاری از سرطان ها ارتباط دارد. - اسید فولیک: ارتباط بین مصرف منابع غذایی حاوی اسید فولیک مانند حبوبات، اسفناج و مرکبات، با کاهش انواع سرطان ها ثابت شده است. - ویتامین D و کلسیم: افزایش مصرف ویتامین D و کلسیم با کاهش احتمال ابتلا به برخی سرطان ها ارتباط دارد. عوامل تغذیه ای که احتمال بروز سرطان را افزایش می دهند عبارتند از: - چربی ها: غذاهای پرچرب و مواد غذایی سرخ شده، ابتلا به انواع سرطان را افزایش می دهد، اسید های چرب ترانس و اشباع (در کیک، کلوچه، کراکر، غذاهای حیوانی، مارگارین، روغن سرخ شده، چیپس و ...) خطرناک ترین چربی ها هستند. بنابراین سعی کنید چربی مورد نیاز خود را از مواد غذایی مانند بادام زمینی، ماهی، غذاهایی دریایی، روغن کانولا، روغن های گیاهی مایع مانند روغن کنجد و ... ، مغزها و روغن زیتون تامین کنید. - نمک: زیاده روی در مصرف نمک با افزایش احتمال بروز برخی سرطان ها همراه است. - مواد غذایی آلوده به افلاتوکسین: مصرف غلات، حبوبات و مغزهای آلوده به افلاتوکسین (سموم تولید شده از کپک در این مواد غذایی) موجب بروز سرطان می شوند. - گوشت: زیاده روی در مصرف گوشت قرمز و گوشت های فراوری شده با افزایش احتمال بروز سرطان ارتباط دارد. - روش های نامناسب تهیه و طبخ مواد غذایی: مانند پخت گوشت در حرارت بالا، فرآوری گوشت، دودی کردن، نمک سود کردن، اضافه کردن مواد شیمیایی و نگهدارنده به گوشت (در تولید سوسیس، کالباس و هات داگ) و کنسرو کردن گوشت سبب تولید ترکیبات سرطان زا می شود. چند توصیه ساده و کلی برای پیشگیری از سرطان: - غذاها را به شکل سالم تهیه، نگهداری و مصرف کنید. - غذاهای فاسد شدنی را در یخچال نگهداری کنید. - غذاهای نیم سوخته و سوخته (کباب، جوجه کباب سوخته، نان سوخته، ته دیگ سوخته، پیاز داغ سوخته، سیب زمینی سرخ کرده سوخته و ...) مصرف نکنید. - از مصرف غذای پخته شده که مدت زیاد مانده باشد خودداری کنید. - برای حفظ خواص ویتامین های موجود در میوه ها و سبزی ها، آن ها را در یخچال نگهداری کنید. - انواع گوشت را به طور کامل بپزید. - روش های صحیح پخت مانند بخارپز، آب پز و پخت ملایم را جایگزین سرخ کردن عمیق، سوزاندن و پخت طولانی مدت کنید. - غذاهای کم چرب، کم شیرین و کم نمک میل کنید. از انواع لبنیات کم چرب و کم نمک (شیر، ماست و پنیر کم چرب و دوغ کم نمک) استفاده کنید. - مصرف غذاهای چرب به ویژه با منشاء حیوانی را محدود کنید. - از روغن های گیاهی در حد کم و به مقدار نیاز روزانه استفاده کنید و از سوزاندن روغن ها جلوگیری کنید. - مصرف غذاهای پر نمک و نمک سفره را محدود کنید. - مقدار نمک را در تهیه غذا کاهش دهید و در مقابل از انواع ادویه ها و چاشنی های گیاهی برای طعم دار کردن غذاها استفاده کنید. - مصرف قند و شکر تصفیه شده را کاهش دهید. - مصرف غذاهای آماده و کنسرو شده را کاهش دهید. - انواع غذاهای گیاهی را در برنامه غذایی روزانه خود جای دهید. - در طول روز انواع میوه، آب میوه طبیعی و سبزی مصرف کنید. - غلات و دانه های کامل (سبوس دار) را مصرف کنید. - مصرف گوشت قرمز را کم کنید و از مصرف گوشت های فرآوری شده اجتناب کنید. - از مغزها و حبوبات که حاوی فیبر بالایی هستند بیشتر استفاده کنید. - وزن خود را ثابت نگهدارید و فعالیت بدنی منظم داشته باشید. - روزانه حداقل 30 دقیقه فعالیت بدنی متوسط برای همه افراد توصیه می شود، 60 دقیقه ورزش برای پیشگیری از افزایش وزن بالغین و 90 دقیقه برای پیشگیری از بازگشت مجدد وزن در افرادی که موفق به کاهش وزن شده اند، توصیه می شود. - یک ساعت پیاده روی سبک در روز می تواند در پیشگیری از بسیاری از سرطان ها موثر باشد. - از اکسیدان هسته انگور اضافه وزن و لاغری مفرط پرهیز کنید. هس هسته انگور نوعی آنتی اکسیدان و سرشار از خواص درمانی است. عصاره دانه انگور به طور موثری با رادیکال های آزاد بدن مقابله می کند. به گزارش «Health news»، آنتی اکسیدان موجود در هسته انگور سیستم قلبی عروقی بدن و سیستم گوارشی را بهبود می بخشد. عصاره هسته انگور قوی ترین آنتی اکسیدان حتی نسبت به ویتامین C و E به حساب می آید و برای بهبود سلامت چشم، پوست و مغز مفید است. عصاره دانه انگور در مقابله با سرطان پوست بسیار موثر است و کارآیی ذهنی فرد را افزایش می دهد و با داشتن خاصیت ضدباکتریایی، مانع از تجمع باکتری در بدن می شود. همچنین خاصیت ضد التهابی و ضد ویروسی آن مانع از ایجاد ویروس هنگام ابتلا به ذات الریه می شود. نتایج بررسی ها نشان می دهد عصاره دانه انگور تنها آنتی اکسیدانی است که قادر است از سد مغز عبور کند و از مغز و بافت عصبی محافظت کند. عصاره دانه انگور از تجمع جرم در رگ های خونی پیشگیری می کند. نوعی فنول موجود در این عصاره مانع از پیری زودرس می شود بورانی بادمجان انتی اکسیدان ابتدا بادمجان را کبابی و با نوک چاقو در چند نقطه آن سوراخ ایجاد کنید. سپس آن را روی حرارت بگذارید تا به حالتی برسد که کاملا نرم شده. مواد لازم برای یک نفر ⦁ بادمجان: یک عدد کوچک ⦁ سیر: 2 عدد ⦁ آب لیمو: یک سوم قاشق چایخوری ⦁ روغن زیتون: یک قاشق چایخوری ⦁ ماست چکیده: یک چهارم پیمانه ⦁ پودر نعناع: به مقدار دلخواه طرز تهیه: ⦁ ابتدا بادمجان را کبابی و با نوک چاقو در چند نقطه آن سوراخ ایجاد کنید. ⦁ سپس آن را روی حرارت بگذارید تا به حالتی برسد که کاملا نرم شده و عصاره آن بیرون بزند. ⦁ آن را از روی حرارت بردارید و کنار بگذارید تا خنک شود. وقتی به حدی رسید که توانستید آن را با دست بگیرید، پوست آن را بکنید و از ساقه جدا کنید. ⦁ بادمجان را درون مخلوط کن بگذارید ولی عصاره آن را اضافه نکنید. آن را خوب مخلوط کنید تا کاملا یکنواخت شود. می توانید این کار را با چنگال نیز انجام دهید. ⦁ حالا سیر را بکوبید تا کاملا خرد شود. آن را به همراه ماست و نعناع داخل مخلوط کن ریخته و هم بزنید. ⦁ سپس آن را بچشید و ادویه را اندازه کنید. ابتدا مواد ما کمی شل است ولی اگر مدتی کنار بگذارید، خود را می گیرد. ⦁ سپس آن را داخل ظرف دلخواه خود بریزید، تزئین کرده و سرو کنید. از این غذا به عنوان دسر و میان وعده نیز می توانید استفاده کنید. نکات تغذیه ای: ⦁ علاوه بر ویتامین ها و مواد مغذی موجود در بادمجان، می توان موادی به نام فیتونوترینت در آن یافت که اثر آنتی اکسیدانی دارد. ⦁ مصرف بادمجان برای افراد دیابتی توصیه شده است که علت آن فیبر بالا و کربوهیدرات های پایین موجود در آن است. ⦁ علاوه بر آن بادمجان، جذب گلوکز را کنترل می کند و باعث کاهش فشار خون نیز می شود. ⦁ پتاسیم موجود در بادمجان موجب تعادل الکترولیت های بدن و از آن طریق به حفظ تعادل آب کمک می کند. ⦁ همچنین فشار خون را تنظیم می کند. ⦁ از مواد دیگر موجود در بادمجان می توان به فولات، منیزیم، نیاسین، مس، منگنز و ویتامین B وA اشاره کرد. ناسونین یک آنتی اکسیدان قوی است که در بادمجان وجود دارد و از آسیب رسیدن به غشای سلولی جلوگیری می کند، در نتیجه تصور می شود که بادمجان بتواند از دیواره سلول های مغزی حمایت کند. ناسونین آهن را به خود جذب می کند، بنابراین در بیماری هایی که آهن بدن زیاد می شود، می توان از آن استفاده کرد. از آنجا که بادمجان کالری کمی دارد (33 کالری در هر 100 گرم) به عنوان غذای مناسبی برای افرادی که رژیم لاغری دارند، استفاده می شود. Antioxidants . But everybody antioxidants need more patients and patients with extensive disease are much more progressive buckle. Antioxidants destroy free radicals must be different. Free radicals are three main groups, superoxide radicals damage the mitochondria, the cell's ability to convert food into energy, and the cell dies. The hydroxyl radical enzymes, proteins and unsaturated fats cells that attack. Pyrvksyl lipid radical chain reactions in the cell membrane and the cell membrane shattered dies vent their materials. Cancer in the body of free radicals and antioxidants large flow is needed to destroy them. explains. Carotene Carotenoids are a group of substances in the body that prevent the growth of cancer cells. Beta-carotene into vitamin A by the body and is known to be converted. Vitamin A is necessary to strengthen the immune system and reduces the harmful effects of radiation to a great extent. Alpha-carotene Lutein The synergistic antioxidant effects with vitamin C will create a strong and potent anti-cancer compounds is considered. Lycopene Synergistic effects of lycopene (together Aqrayy) with a specific green tea extract and vitamin E can cause burns, as well Coolest caused by the radiation. Zyksantyn Zyksantyn vitamin C and lutein, both of great help to the families and xanthophyll, which are good antioxidants for the prevention of eye problems in old age also. Selenium Selenium is effective in stopping the growth of tumors in all essential factor in the protection of hepatocytes. Selenium deficiency with heart disease, breast cancer, colon cancer and prostate cancer has been linked. Selenium is the most powerful cancer fighting compounds. N - Acetyl Cysteine ​​(NAC) Of the key factors for a healthy immune system. NAC for smokers and people who live in polluted cities is beneficial and protects them against smoke-induced toxic aldehydes. DL - Methionine Methionine is a sulfur-containing amino acids. Detoxifying the liver and has a role in protecting the probiotics in the colon also causes the synthesis of vitamin B12 precursor to - be. Quercetin A group of antioxidants that are known to Byvflavnvyydha the first category - are often described as powerful antioxidants. © Bhanhast quercetin, quercetin can well protect cell membranes from free radical damage. Also excellent protection against food allergens is considered. Jynkvbylvba This tree extract is an antioxidant that can be obtained Zhyngv Oxygen - blood supply to the very high and increasing circulation. The best antioxidants for the brain to cope with depression, Alzheimer's and lack of concentration are used. Curcumin Turmeric is an antioxidant that creates the color. Curcumin is a natural purposeful chemotherapy to destroy cancer cells selectively. Almost complete cessation of curcumin in colon cancer, breast and prostate seen and should be investigated. Green tea extract Green tea contains antioxidant known as epithelial Galvkatchyn Gale (EGCG), which is 25 times stronger than vitamin E and anti-oxidant vitamin C is 100 times stronger.means to stop smoking. If green tea is consumed alone and without so much better. Effect of curcumin and green tea strongly reinforce each other. Laypvyyk alpha acid Mother is known as an antioxidant. Vitamins C and E in the body's recovery is the most important biochemical reactions in the mitochondria of the cell. Deficiency as one of the main reasons cancer should be considered. Tvkvtry Anvl Certain types of vitamin E which is up to 40 times stronger than vitamin E standards and is empowered to stop the growth of breast cancer cells. Resveratrol Grape skin extract can act specifically against the skin and blood and also prevents the spread of cancer cells and their metastases. Grape seed extract. Is very important for your body absorb antioxidants known to protect the human circulatory system. Similarly, vitamin C greatly enhances the effect. Extract Chaparal The antioxidant activity of the extract of a plant called climbing Hydrvgvayartyk acid (NDGA), which is an antioxidant to fight free radicals caused by radiation is. Alazhytanyn These are the raspberries are antioxidant Alazhytanyn Alazhytanyn in high concentrations, can cause Apoptosis or cell suicide process the cells become cancerous. L - Karnvzyn L - Karnvzyn is a combination of two amino acids alanine and histidine is made in full. Highly effective antioxidant to postpone the aging process and prevent oxidation of sugars in the body. Anticarcinogenic effects in protecting cellular proteins. Vitamin E Function of this vitamin is not well understood, but there is still a functioning cardiovascular system - the nervous system, cardiovascular and immune system deficiency is important and is inefficient. Mhfaz cell membranes from free radicals and cancer treatment are important. Vitamin C free radicals in the body to target. Dish Myvtaz enzymes superoxide (SOD), glutathione peroxidase, catalase SOD, superoxide radicals targeting to mitochondria and preserves. SOD and glutathione peroxidase can with some help neutralize damaging agents. Hydroxyl radical attack to prevent the entry into the cytoplasm of SOD enzymes, proteins and unsaturated fats in cell membranes. The specific catalase as a protective factor against Tvmvrhast. Food On a purely scientific basis for these rankings is the food. Dried plums may be strange, but the food is placed on top as the most powerful antioxidant foods are introduced. Snacks such as raisins, cranberries, kale, strawberries, spinach, Brussels sprouts, broccoli and rank high in this table have been rated the nutritional value of the food is far greater than their antioxidant properties . These foods should be included in daily diet.   Joe and annual herbaceous plant that reaches a height of up to one meter, depending on the variety. This nutrient has many medicinal properties that have pointed to some of them. The alternate leaves are long, narrow and dark green. The atmosphere is divided into two categories: plant, spring barley and winter barley. Spring barley grown in spring and winter is needed before the winter grain planting in the fall, while winter barley and winter is needed. Joe Real origin is still unknown. But many researchers, the origin of the plant in West Zagros Mountains of Iran and Palestine as southern Anatolia. Based on the theory Valyvf, awn atmospheric origin and sheathed, Ethiopia, North Africa and the origin of non-awn, awn short and bearing cap, Southeast Asia, especially China, Japan and Tibet. For many people cold and dry climate areas (especially in the Middle East and North Africa) is an important food source. Today, fermentation products for animal feed produced from this plant are used. The reaction temperature, the atmosphere is of three types: type spring that was sensitive to the cold weather and therefore can be planted in the spring. It is sown in the autumn and winter of spring arrives, it does not generate spikes. The intermediate form of lower resistance to cold and relatively warm areas in both spring and autumn is growing. Spring and autumn as well as spring wheat and winter weather can not quite determine the difference kernels is detected. Winter weather in many semi-arid areas where rainfall is often in warm seasons (spring and summer) is done, about 10 to 14 days earlier than winter wheat is planted. The spring weather as much as possible and be planting soon. However, the chilling atmosphere (temperature below zero) is more sensitive than wheat. What causes earlier spring planting barley before the arrival of warm, dry days, reach. Impotence caused delays in planting barley grain yield is low and. Hardyvm belongs to the genus. The climate in the northern Indian state grows. Of compounds 5/12 RH 3/69 Carb 5/11 protein 3/1 fat 5/1 mineral 9/3 Fiber This product has a low protein content of lysine. Biological value protein product of the mill, oats, dried and cooked and cleaned Drkvrh gets lipase. At this stage, as the persistence of undesirable free fatty acids are not known. The consolidation of the two half shells are dried, produced. Average yields powder (flour), oats 57%. In a striking oat beta-glucan in Srmqadyr thick substrate has Lrvn. Products such as oat bran, oats are rich in dietary fiber, which can reduce cholesterol levels. Oatmeal contains soluble fiber Btaglvgan along with bile acids and steroid synthesis by the body or excreted Kastrl may decline. Btaglvgan reduce food and fiber adhesion and therefore have low gelatinization. Oat powder by mixing with hot water as porridge for breakfast consumed. Finally, oat powder, after being cooked and ready to eat available. Some fine flour mixed with cereal powders are used. Oat bran is used as a fiber diet. Medicinal properties: The atmosphere is usually marketed in three forms: 1) oat bran is still unpeeled uncut 2) Peel the skin is taken from the atmosphere 3) It has been Vsbvs Joe White skin and is known as pearl barley. Iran is cold and dry atmosphere of ancient medicine 1) The food is very nutritious. 2) has emollient properties. Or is laxatives 3) In the past they used a lot of atmosphere. 4), is beneficial for gout. 5) boiled barley good remedy for people suffering from anemia, fever and indigestion are. 6) Water Alshyr to treat TB, ulcers, headaches, respiratory and useful heat. 7) Water Alshyr hematopoietic and quickly digested. 8) Water Alshyr with crushed poppy is good for headaches. 9) ointment for the treatment of gout in the atmosphere with water, put on tender parts. 10) barley meal mixed with sugar is good for children. 11) Byskvbyt Joe is the best medicine for treating constipation and bloating, and abdominal pain destroys. 12) Cold blooded should eat oats with sugar. 13) Alshyr to temper the hot whey and is useful in bilious diarrhea. 14) for the relief of sore throat and swollen throat Alshyr curd to the spool. 15) to lower cholesterol Rvdn use of barley. 16) Joe is such a protease would therefore prevent cancer. Some of the medicinal properties of the atmosphere: • It helps in digestion. • Reduces the level of bad cholesterol. • from heart disease - CVD is preventable. • the prevention of heart failure. • helps prevent diabetes. Barley grain having a lot of dietary fiber, which aids digestion very well. This nutrient stimulation of beneficial bacteria in the intestine reduces the risk of hemorrhoids and colon cancer. Oats contain a cholesterol lowering agent, called "propionic acid" is produced by the insoluble fiber. Joe has many benefits for heart health too. Because these nutrients can reduce cholesterol levels, reduce the risk of heart disease - disease of the heart failure. Barley is rich in the mineral magnesium and magnesium deficiency increases the resistance of cells to insulin, resulting in diabetes and high blood sugar can lead ourselves. Sabzine_ebtekar@yahoo.com www.newfarmeurmiya.wordpress.com dr "alireza farajzadeh Biotechnology Researcher / Professor Ali Reza Farajzadeh